How to deal with Rejection

Author: b555f4a2

When you encounter rejection, it sparks the same aspects of your brain as physical pain may. This is because it feels like a blow to your self-pride, and can lead to feelings of humiliation, guilt, stress and anxiety and tremendous grief. It can also make you feel depressed, especially if you begin to put up walls or think badly of yourself. Thank goodness, you can learn to manage rejection.

First, you have to acknowledge the hurt and grieve losing in whatever way you should (without hurting others). It might be useful to sit and journal about all your feelings (positive and negative), including what’s going on with the person who rejected you. Obtaining the space expressing your feelings can help you get some length from them and also respond even more objectively for the circumstance.

You can even find it useful to consider how you could have influenced the end result of the denial. Perhaps you can see making it possible to improve your actions, and try to stay away from the same mistakes down the road. Or, you might see that the rejection was not your error, and is anything that’s simply part of the world all of us live in.

It’s also a good idea to focus on good aspects of your life and work on cultivating a nutritious sense of self-esteem. It really is easy to get caught in a snare of self-pity, but undertaking things like workout, learning new abilities, or hanging out with friends and family can help you feel even more resilient to rejection down the road.